As promised, today will be a review of Be Here Now. I finished Gravity’s Rainbow last night and may review that tomorrow, but I might take a bit longer to collect my thoughts on that one. Be Here Now is split into three main sections. The first is autobiographical. George Alpert was a Harvard psychologist who, alongside Timothy Leary, lost his job for experimenting with LSD. Already started down a path, and seeking deeper knowledge into the nature of consciousness, Alpert travelled to India, began studying Hinduism under the guru Neem Karoli Baba (Maharaj-ji), and changed his name to Ram Dass. This section draws an connection between psychedelic drugs and meditative practices, positing both as a similar means for exploring end better understanding consciousness (though Ram Dass repeatedly emphasizes that, unlike drugs, the highs of meditation do not wear off and are not criminally persecuted). The connection between religious/spiritual practice and psychedelic drug use is often one that is dismissed out of hand (especially by conservative, religious types), but I suspect there are many similarities at both the neurological and cultural levels. Research into possible medical uses of psilocybin (magic mushrooms) has seen a bit of a renaissance lately, and preliminary studies seem to point toward the drug as an effective anti-depressive treatment, which is interesting. I think it is likely that this drug, and perhaps similar ones, will become more widely available in the next few years (though current FDA drug scheduling makes this quite difficult. As things are now, psilocybin is a Class 1 Controlled Substance [the highest class]. This is not because it is proven to be incredibly dangerous; rather, the scheduling was largely a way for Richard Nixon to persecute the hippies, who he viewed as a political enemy).
Section two of the book was an illustrated guide to basic Hindu/Buddhist teachings and beliefs. As with many religious teachings, there were a lot of cliches, nonetheless, this section might be helpful to someone who was not as familiar with Hinduism and Buddhism, but the coverage was pretty surface-level. I found the content of this section to be pretty skip-able.
Finally, the third part of the book acts as a how-to manual containing various forms of Hindu/Buddhist wisdom and practice. This was probably the most valuable section, and has a lot of good techniques. The core of the practice is to draw attention to the way in which your mind responds to the world around it, observing your responses and dismissing them without judgement. Overtime, one is supposed to become aware that the concept of a separate self is not a reality; what you think of as ‘yourself’ is merely an ever-changing collection of feelings and judgements which can be left behind when the mind is ready. I haven’t gotten this far in my own practice, but I have noticed that through increasingly long periods of meditation, I have become more aware of the faults in my own perception and am better able to stop negative emotions as soon as they start to occur. This section also includes a lot of quotes from various wise people across many religious traditions, including many Christians, Muslims, and Jews.
I appreciate that, unlike other spiritual traditions, most of the claims made by Buddhists about their practice are empirical. As a method for understanding consciousness and the emergence of suffering, all of the teachings can be easily evaluated against one’s own lived experience. There are no Gods or spirits to worship, just a handful of observations about the nature of the mind. I anticipate that Buddhism will become more popular in the US over the next few years as more people search for meaning in their lives while rejecting traditional religions. Whitewashed meditative practices repackaged as ‘mindfulness’ have already become incredibly common, but these practices are often pitched solely as a means of increasing productivity. What they currently lack are the Four Noble Truths: the teaching that desire is the cause of suffering and that the elimination of suffering can only come through the elimination of desire. This seems at odds with the the current logic of our society, but I think that the observation and interrogation of this contradiction is a crucial step in the creation of a better future.
Overall, a valuable book. The middle portion (ironically the most eye-catching part when you flip through it) can be skipped over entirely, but the first and third sections have a lot to offer.